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New to Lacrosse?
Welcome! You’re in the right place. Here’s everything you need to know to get your child started with Carolina Force Lacrosse in Southern Pines, NC.
What is Lacrosse?
Lacrosse is one of the fastest-growing youth sports in the country — and one of the most fun. Players use a stick with a mesh pocket to catch, carry, and pass a small rubber ball, working together as a team to score goals. It combines the endurance of soccer, the hand-eye coordination of baseball, and the physicality of basketball into one dynamic sport.
⚡ Fast-Paced
Continuous action keeps players engaged and develops athleticism quickly.
🤝 Team-First
Lacrosse builds communication, trust, and leadership on and off the field.
🌱 Great for Beginners
No prior experience needed — our coaches meet players exactly where they are.
What Equipment Does My Child Need?
Equipment requirements are slightly different for boys and girls. Here’s a quick overview:
👧 Girls
- Lacrosse stick (girls/women’s head)
- Goggles (required)
- Mouthguard (required)
- Cleats or athletic shoes
- Gloves (optional but recommended)
👦 Boys
- Lacrosse stick (boys/men’s head)
- Helmet with face mask (required)
- Shoulder pads
- Elbow pads
- Gloves
- Mouthguard (required)
- Cleats or athletic shoes
For a complete equipment guide, see the USA Lacrosse Equipment Guide. Loaner gear is available in limited quantities — contact us if you need help getting started.
What to Expect: Your First Season
- Register — Sign up through LeagueApps. You’ll receive a welcome email with everything you need to know.
- Get your gear — Pick up the required equipment before the first practice. Need help? Reach out and we’ll point you in the right direction.
- Show up — Arrive at the first practice ready to have fun. No skills required — just a good attitude.
- Practice and learn — Our coaches focus on fundamentals, teamwork, and building confidence. Every player gets individual attention.
- Play games — Rec programs play local games; travel programs compete in tournaments around the region.
- Join the Force family — Parents and players quickly become part of a tight-knit community that cheers for every kid on the field.
Which Program is Right for My Child?
We offer programs for every age and experience level:
- Recreation (Rec) — Perfect for beginners and casual players. Low pressure, high fun. Open to 1st–8th grade boys and girls.
- Fall Ball — A short 5-session small-sided program in the fall. Great intro to lacrosse with more touches and less pressure. Open to 1st–8th grade.
- Travel — For players who want to compete at a higher level. Travel teams practice regularly and compete in tournaments. Tryouts required.
Not sure which program fits? Reach out and we’ll help you figure it out.
Common Questions
How much does it cost?
Program fees vary by season and are listed on our registration pages in LeagueApps. Recreation programs are typically more affordable; travel programs include tournament fees. Financial hardship? Reach out privately and we’ll do our best to help.
What age can my child start?
Our youngest programs start at 1st grade. We also offer programs through 8th grade for rec and through high school for travel.
Do boys and girls play together?
No — boys and girls have separate programs and separate practice sessions. The rules and equipment requirements are also slightly different between the two.
Where do you practice?
Our primary home is the National Athletic Village at 201 Air Tool Dr, Southern Pines, NC 28387. Travel teams also practice at additional Sandhills-area locations.
My child has never touched a lacrosse stick. Is that okay?
Absolutely. Most of our rec players start with zero experience. Our coaches are patient, encouraging, and experienced at teaching the basics from scratch. The only requirement is a willingness to try.
Ready to Get Started?
Check out our current programs or reach out with any questions — we’re happy to help your family find the right fit.